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  • 1 bulb of garlic
  • ½ a head of cauliflower, jerky into smaller florets
  • 2 potatoes, stark naked and shredded
  • 2 – three sprigs of rosemary
  • ⅓ cup shredded Spanish onion
  • 2 – three tbsp oil
  • 2 cups garden truck stock
  • 3 tbsp biological process yeast
  • ½ tsp ready mustard
  • salt and pepper to style


  • almond milk to skinny the soup if necessary
  • chives for garnish


  1. Preheat kitchen appliance to 425F, grease a preparation pan or line a baking sheet with parchment paper and put aside
  2. Peel and discard the outer leaves from the garlic, going away the skin intact. Cut regarding ¼ – ½ in. from the highest of the pinnacle of garlic, exposing the individual cloves
  3. Add the garlic, cauliflower florets, potatoes, rosemary and ½ the shredded onion to the preparation pan or baking sheet, season with salt and pepper and drizzle with one – a pair of tbsp oil. take care to rub the oil into the garlic therefore the prime is totally coated then cowl the garlic with foil
  4. Bake for regarding half-hour till the veggies square measure tender and commencing to brown and therefore the garlic is soft
  5. Allow the garlic to cool down for a number of minutes, then use a fork or your fingertips to squeeze the softened garlic from the skin
  6. Optional: reserve ½ cup of cooked veggies for topping the soup
  7. Add remaining oil to an outsized pan and saute remaining onion till tender, regarding three minutes
  8. Add cooked cauliflower, potatoes, onions, rosemary leaves and garlic to the pot, at the side of garden truck stock, stir and produce to a boil
  9. Reduce the warmth, cowl and permit to simmer for ten – quarter-hour till veggies square measure tender
  10. Allow the soup to cool down slightly before mixing in batches. take care to not fill your mixer all the thanks to avoid accidents once process the recent soup
  11. Return the pureed soup to the pot then whisk within the biological process yeast and mustard
  12. Optional: At now you’ll additionally skinny the soup out mistreatment almond milk or water, if desired. I like my thusup on the thick facet so I left it as is
  13. Taste and alter seasonings and still stir till heated through
  14. Serve with chives and reserved cooked veggies

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