LOW-CARB MEATBALL SUBS

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Ingredients:
For the meatballs:

  • 1 pound boeuf
  • 1 clove garlic crushed
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon black pepper freshly ground
  • 1/2 teaspoon salt

For the dough:

  • 1 one/2 cup super fine almond flour
  • 1 teaspoon xanthan gum
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried oregano
  • 2 teaspoons leavening grain free and atomic number 13 free
  • 1 giant egg
  • 1 ounce cheese temperature
  • 2 cups finely grated, part-skim cheese cheese
  • For the assembly:
  • 4 tablespoons pasta sauce (check the carb content)
  • 4 slices provolone cheese cut in 0.5
  • 2 teaspoons recent basil shredded (optional)
  • 1 tablespoon grated or finely shredded provolone cheese (optional)
LOW-CARB MEATBALL SUBS
LOW-CARB MEATBALL SUBS

Instructions:
For the meatballs:

  1. In a medium bowl, combine the bottom beef, garlic, basil, oregano, pepper and salt. It’s best to use clean hands for this. Divide the mixture into regarding sixteen equal parts. type every portion into a ball form
  2. Heat an oversized well-seasoned cooking pan over medium-high heat. If you are doing not have a well-seasoned cooking pan, or prefer to use meat with a low-fat content, you will got to spray the pan with vegetable oil before subsequent step.
  3. Add meatballs to the cooking pan and cook on medium high. don’t permit the meatballs to the touch. If your cooking pan is simply too tiny to cook all of your meatballs while not touching, cook them in batches.
  4. Brown all sides of the meatballs, then flip the warmth to low and continue cookery till tired the center. take away meatballs to a plate and put aside.

For the dough:

  1. Preheat kitchen appliance to 375ยบ Gabriel Daniel Fahrenheit. Have 2 items of parchment paper, regarding twenty inches long, and a kitchen utensil out there. found out a saucepan. A cooking pan with bowl that matches on prime works absolutely for this purpose. Fill the lower a part of the saucepan with 1-2 inches of water and place over high heat. Bring water to a boil, then address low heat to stay it preparation.
  2. In the bowl for the saucepan (not over heat), whisk along the almond flour, xanthan gum, salt, oregano, and leavening. Stir within the egg. Mixture can seem farinaceous. Stir within the cheese and also the cheese cheese. this can not mix with the remainder of the ingredients at this time.
  3. Place the bowl containing the mixture over the preparation water. Stir perpetually till cheese melts and also the mixture becomes dough-like. use caution to not burn yourself from the escaping steam or the new bowl. i exploit a silicone polymer kitchen appliance mittens to carry the bowl for this step.
  4. Turn dough out onto one amongst the items of parchment. Knead a couple of times to throughly combine the dough. Pat dough into an oblong form and canopy with the second sheet of parchment paper. Roll dough into a parallelogram regarding 10″ X 14″. Slide the parchment containing the dough onto a chopping board. If necessary, trim off the rough edges employing a saw-toothed knife or a pizza pie cutter. Cut the dough in 0.5 crosswise, then in 0.5 lengthwise to form four equal sections.
  5. Slide the parchment containing the dough onto a cooking utensil. On every section, place 2 halves of the provolone cheese, then prepare four meatballs lengthwise over prime. Spoon one tablespoon of pasta sauce over the the four meatballs on every parallelogram.
  6. Pinch the sides of the short sides along. Sprinkle with the extra basil and grated provolone, if using.
  7. Bake within the preheated kitchen appliance for 15-20 minutes.

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